We’ll start by identifying your specific goals, if you have them…
ABOUT ME
My name is Nicola
I am a dedicated mental health professional with over 15 years of experience. My journey began with an unrivalled passion for understanding the complexities of the mind, which led to me to pursue a degree in Psychology.
Get in touch. I look forward to working with you.
The Process
Clarifying Your Goals
01
Providing Emotional Support
Therapy offers a space where you can be heard, understood, and validated without judgment…
02
Teaching Coping Strategies
Where appropriate, we will introduce evidence-based techniques that can help you to manage in challenging situations…
03
Encouraging Self-Awareness and Insight
Through our work together, you will become more aware of your thought patterns, emotional triggers, and behavioral responses…
04
Supporting Behavioral Change
If your goals involve changing certain behaviors, such as improving time management, quitting smoking, or reducing procrastination…
05
Blogs
The Impact of Cognitive Behavioural Hypnotherapy on Long-Term Behaviour Change
The Impact of Cognitive Behavioural Hypnotherapy on Long-Term Behaviour Change
Mental Health during Pregnancy
Mental Health during Pregnancy
Embracing Calm: The Transformative Power of Meditation and Mindfulness
Embracing Calm: The Transformative Power of Meditation and Mindfulness
IT’S TIME