Weight Management and GLP1 Transitions

Transitioning off of GLP1 medications can bring up a lot of anxiety around maintaining progress. I work with you, using Cognitive Behavioural Hypnotherapy and coaching to anchor your new relationship with food, manage the food noise and protect your long term success.

Weight Management and Body Confidence

Traditional diet culture tends to ignore the subconscious and the messages and marketing we are subjected to that anchor our body image from a young age. By shifting our mindset and underlying thought patterns, eating triggers and limiting beliefs, we can create a natural, empowering pathway to support you to meet your goals and love your body.

Habit Change and Breaking Loops

From smoking and emotional eating, to picking your nose and biting your nails, unwanted habits live in your subconscious. Using Cognitive Behavioural Hypnotherapy, we are able to understand why we think, feel and behave in the way we do. This means that we are able to communicate directly with our subconscious and make the desired changes; encouraging empowering new routines in favour of old unwanted patterns.

Anxiety and Stress Relief

Quiet the mental noise and regain clarity and control from stress, anxiety and anxiety attacks. Through hypnosis and deep relaxation, you can build the resilience to face daily challenges with confidence.

Professional Burnout Recovery

Drawing on years of experience working in both the public and private sectors, I can support you to untangle chronic stress patterns, set boundaries and rediscover clarity and energy.

Supporting Unpaid Carers

Caring for someone else is an act of profound dedication, whether it is a choice or out of necessity. However, it can often come at the cost of your own well-being. I offer a compassionate safe space to empower you to untangle carer burnout, process the heavy emotional load, understand the grief that often comes with being a carer and what this might look like for you. We work on deep relaxation to support you to rediscover your identity outside of your caring role and teach you self hypnosis techniques to empower you to manage the stress and changing landscape of your role on a daily basis.

Cognitive Behavioural Hypnotherapy

An evidence backed approach that can help with almost any challenge. From managing pain, to exuding confidence when public speaking and anything in between, we can target the root cause of what is holding you back and empower you to create lasting, meaningful and positive change.