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Mental Health during Pregnancy

Navigating Mental Health During Pregnancy: A Guide for Expectant Parents in the UK Introduction Pregnancy is often portrayed…

Mental Health in Older People Challenges and Solutions for a Growing Concern

Mental Health in Older People: Challenges and Solutions for a Growing Concern

As the global population ages, mental health in older people has become an increasingly important topic.

The Impact of Cognitive Behavioural Hypnotherapy on Long Term Behaviour Change

The Impact of Cognitive Behavioural Hypnotherapy on Long-Term Behaviour Change

In recent years, the combination of Cognitive Behavioural Therapy (CBT) and hypnotherapy has gained attention for its potential…

Supporting Children with Anxiety: The Role of Meditation in Fostering Calm and Confidence

Supporting Children with Anxiety: The Role of Meditation in Fostering Calm and Confidence

As children navigate their lives and the world around them, they often encounter a range of challenges that…

Nicola Ridgers Therapy Blog Embracing Calm: The Transformative Power of Meditation and Mindfulness

Embracing Calm: The Transformative Power of Meditation and Mindfulness

In today’s fast-paced world, finding moments of calm and clarity can be a challenge. Between juggling responsibilities and…

Nicola Ridgers Therapy Blog Change Your Mindset, Change Your Life: The Transformative Power of Therapy

Change Your Mindset, Change Your Life: The Transformative Power of Therapy

In a world where challenges and opportunities constantly shape our experiences, our mindset plays a crucial role in…

Nicola Ridgers Therapy Blog Unlocking Your Potential: How Hypnotherapy Can Transform Your Life

Mindfulness Therapy

Unlocking Your Potential: How Hypnotherapy Can Transform Your Life

In the ever-evolving world of mental health and wellness, hypnotherapy has emerged as a powerful and effective tool…

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